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Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Newsflash: you may be ignoring training for muscle groups that matter. In a recent Reddit thread, natural bodybuilders ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

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Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

However, if you're having trouble picking a weight for bicep curls, you can use the following as a guide: Beginner: 6-10kg per dumbbell Intermediate: 10-14kg per dumbbell ...

How To Do The Dumbbell Incline Curl Set a bench at a 45 or 60-degree incline. Then, lie on the bench so your back is flat against it while holding a dumbbell in each hand with arms hanging on either ...