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How To Do The Dumbbell Incline Curl Set a bench at a 45 or 60-degree incline. Then, lie on the bench so your back is flat against it while holding a dumbbell in each hand with arms hanging on either ...

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Bicep curls: Grasp a barbell or dumbbell with a shoulder-width underhand grip. Keeping your elbows at your sides, raise the weight until your forearms are vertical.

Enaz says: “Incline dumbbell bicep curls allow the biceps to stretch more due to the inclined position. Focus on letting your arms extend fully at the bottom of each rep.” ...

It was upper-body day and she started off with some incline push-ups, followed by a set of dumbbell squats. Esha also did dumbbell bicep curls and ended her workout with some barbell hip thrusts.