Before you get started, adjust the bench so that it’s at a 45-degree angle, or up to 60 degrees as needed. To do an incline dumbbell curl: Sit down against the workout bench, keeping your back ...

Sit down on a bench set to a 45-degree angle holding two dumbbells at your sides with an underhand grip. Curl the weights up to shoulder height, squeeze your bicep then return under control to the ...

Curl the dumbbell up in a smooth ... make sure you reach the upper portion of your biceps. “The incline position changes the angle of the exercise, which can help to add variety to your bicep ...

We will cover the incline dumbbell press muscles worked, benefits, technique, correct bench angle, which weights and reps, workouts and exercise variations. Depending on the incline of the bench, ...

is that if you’re already incorporating incline dumbbell curls into your workout, this is a great move for targeting your biceps from a different angle.

Set a bench to a 45-degree angle, or whatever works best for your ... Starting with your arms straight, bend your elbows and curl the weights as high as you can while keeping your elbows pointing ...

Sit on an incline bench (about 45 degree) holding a dumbbell in each hand as shown in the picture. Keeping your elbows stationary, curl the weight upwards towards your shoulders. At the top ...