Before you get started, adjust the bench so that it’s at a 45-degree angle, or up to 60 degrees as needed. To do an incline dumbbell curl: Sit down against the workout bench, keeping your back ...

One fix—make sure the bench angle isn't too low ... When done properly the dumbbell incline curl is a great addition to your arsenal of exercises. It’s not the curl to do with maximum weight ...

We will cover the incline dumbbell press muscles worked, benefits, technique, correct bench angle, which weights and reps, workouts and exercise variations. Depending on the incline of the bench, ...

Set a bench to a 45-degree angle, or whatever works best for your ... Starting with your arms straight, bend your elbows and curl the weights as high as you can while keeping your elbows pointing ...

Sit on an incline bench (about 45 degree) holding a dumbbell in each hand as shown in the picture. Keeping your elbows stationary, curl the weight upwards towards your shoulders. At the top ...