Chuck Sipes had one of the most formidable physiques of the Golden Era of bodybuilding. In a largely pre-steroid era, Sipes had the kind of rugged, functional muscle that looked carved from ...

Even decades after his death, Bruce Lee continues to inspire fitness lovers, martial artists, and action movie fans around the world. Born in 1940, the Chinese-American martial artist and actor ...

If you are tired of the straight and narrow, giving curls a whirl could be the answer. But not just any curls. With the help of a pair of 'iron formas', straight hair can be crimped into a variety ...

Unlock muscle growth with our Mechanical Drop Set Masterclass! Learn to boost hypertrophy without changing weights—a guide to ...

If you want to get the best possible results from your gym time, you need to follow a well-designed workout plan. This will ensure you train all your muscle groups equally, so they are developed to ...