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Jeff Nippard spent a full year transforming his physique, and now he’s revealing the upper-body exercises that delivered the ...

Then, you could move on to a hammer curl with slightly lighter weights for 15 reps, and finally, finish with regular dumbbell bicep curls using a weight that’s feasible for 20 reps.” ...

As a successful veteran personal trainer, I work with most of my clients for months or even years at a time. That’s because fitness is not about quick fixes and overnight transformations—it’s a ...

Try a mixture of exercises (Picture: JB Lacroix/FilmMagic) For your biceps, Tom recommends barbell curls, dumbbell curls and preacher curls. For triceps he says to try cable pushdowns, overhead ...

Sit back at an angle with a dumbbell in each hand, arms hanging down. Keep your palms facing forward. Curl the weights up while keeping your upper arms still. Lower slowly and repeat. Do 10–12 ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

During a workout with trainer Jamal Liggin, Rams safety Kam Curl found himself jawing with All-Pro wide receiver Stefon Diggs, who signed with the Patriots this offseason. "We was doing a little ...

Every product is carefully selected by our editors and experts. If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. As one might ...

Place and hold a dumbbell between your feet. Squeeze your legs together to keep it in place. Starting with your legs straight, bend your knees and curl your legs up until ... Adjust your bench at a 30 ...