Controlling the ball during juggling is a vital skill for building confidence and coordination. This guide focuses on beginner-friendly drills that help players improve touch precision, timing, and ...

This might upset people who exercise at home and don’t have elaborate garage gym setups. However, let me assure you, you don’t need expensive training equipment to build horseshoe triceps. You can ...

AMES — The Class 4A No. 3 Ames boys soccer team found out it has to be on the top of its game every night after falling to Ankeny Centennial, 4-2. With construction at the Ames High football ...

Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list of all-black, super-talented YouTubers, these tutorials will teach you how to work your body all while in the ...

Manchester City manager Pep Guardiola paid tribute to Kevin De Bruyne after his final appearance at home for the club during their 3-1 victory over Bournemouth on Tuesday. De Bruyne joined the club ...

Ruben Amorim has been handed a boost ahead of the Europa League final after Leny Yoro, Diogo Dalot and Joshua Zirkzee all returned to training ... 4. He took part in an individual session away ...

It’s a demanding adjustment—even for seasoned soccer professionals. Many top-level strikers, men and women alike, have failed to fit into Barcelona’s unique rhythm. Still, if Etienne dazzles with her ...

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Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a ...

"Even our home games, it's what ... "Certainly after the first couple of weeks in training, in my head, there was no doubt that he was going to do very well for us." Dyer has been a big hit ...

Region 9 will be well represented next Tuesday at the 4A state soccer semifinals at Zions Bank ... posting convincing home wins and giving Region 9 two of the four remaining teams playing for ...

BIRMINGHAM, England (AP) — Aston Villa and Chelsea won home games and strengthened their hopes for a top five Premier League finish and a place in next year’s Champions League on Friday. Ezri Konsa ...