W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

The right companion for athletic endeavors are the best sports shoes. Ease and comfort are the non negotiable factors for any ...

High up in the Himalayas, this lush valley is carpeted in poppies and lilies, a spectacular sight for the most intrepid ...

Adderley got to live his dream in the NFL, and just as he was set to hit free agency for the first time, he retired. He said ...

Discover microwalking—a groundbreaking approach to improving health by integrating short walks into your routine. Boost ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

During a conversation about a new fashion trend called “diaper shorts,” TODAY’s Jenna Bush Hager shares she is reclaiming a birthmark on her leg — and how she was once broken up with because of it!

We’ve found five surprising ways to heat up your fitness routine in Canberra – from hot mat Pilates to roller dance lessons.