No jumping inner and outer thigh and leg workout. For more workouts and programs, check out my app Core by Chloe Ting on the ...

Poland-based Volonaut has revealed their Airbike: a small one-person vehicle said to be able to fly at 124 mph. The California Highway Patrol is rolling out a new tool to help fight dangerous driving.

What is the most effective way to tone your thighs and burn stubborn fat? Here's what a fitness trainer recommends you do if your ‘thighs rub when you walk’.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

The sumo squat, for example, works the inner thigh muscles harder than your standard squat. Of course, one workout alone isn’t enough to give me legs as toned as Carrie Underwood's, but I’ll ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

For those who aren't professional athletes or naturally restless individuals who can't live without movement, the issue of a ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...