In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Off to one of the worst starts in MLB history, the Rockies are on pace to break a record set just last season.

In parks, along seafronts, and across city pavements, a new breed of athlete has emerged: the weekend warrior. These are not ...

Hemingfield’s professional cyclist Jenson Young writes about his season racing around the world for Ribble Outlier... Local ...

It’s the breakup of the year. Elon Musk and Donald Trump have traded insults and threats in a public spat. What could be the ...

Hours before the Chicago Sky took the floor in the first WNBA game played at the United Center, Courtney Vandersloot ...

Sherdog's live UFC 316 coverage will begin Saturday at 6 p.m. ET. Mark Choinski (155) vs. MarQuel Mederos (155) BETTING ...

After tearing through the third rung of professional women’s tennis, the French Tennis Federation (FFT) awarded Boisson a ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...