Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

Shilpa Shetty beats the Monday blues with her energizing compound movement workout, targeting key muscles for a full-body ...

When it comes to balance in the saddle, no stirrup exercises for balance are an ideal place to start. Here are dressage rider ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Glenn Phillips, Gujarat Titan player, is out of the Indian Premiere League. He sustained a groin injury during a match ...

Do you often wake up feeling anxious and stressed? Make sure to add these powerful tension releasing yoga poses to your morning routine to stay calm and relaxed naturally.

Topeak toolshop, Q36.5 Dottore bib shorts and jersey, CADEX 3D saddle, Moots California Dreamin’ gravel bike, Helmets by ...

The complete Ageless Knees Program is currently available for a one-time payment of $67, plus $7.99 shipping and handling for ...

Here are five trampoline exercises that can give you firmer thighs. Jump squats on a trampoline engage your quadriceps and ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...