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By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

THE nightclub in North Macedonia that erupted into flames reportedly had a fire exit padlocked and walled up with no handle ...

If you struggle with squats, try the Spanish squat for pain-free lower-body ... and step inside them, one leg per band. Place feet roughly hip distance apart, toes forward, then send your hips ...

The fire rapidly spread as a crowd of young fans packed into Club Pulse to attend the performance by a popular hip-hop band, ...

Officials say about 500 people were at Club Pulse in the town of Kocani, watching a concert by local hip hop group DNK. "The loss of so many young lives is irreparable, and the pain of the ...

Kočani, Republic of North Macedonia – A fire tore through an overcrowded nightclub packed with mostly young people in North ...

Typically, this happens when the hip flexors, the inner thigh’s adductor muscles ... influencing the upper and lower back as well. Lower back pain is one of the main symptoms.

Hamstring muscles run along the back of the thigh, quadriceps work at the front of the thigh, and adductor muscles affect the inner thigh. Symptoms of thigh pain can include: Pain or tenderness in the ...

Osteoarthritis of the hip can cause a dull ... When the outer layer tears (herniates), the inner material leaks out. This causes pain, weakness, and numbness. Herniated discs in the lower (lumbar) ...