In soccer, the instep kick exemplifies the intricate balance between speed and accuracy, with the kinetic chain from the pelvis through the lower limb dictating both ball velocity and precision.

Data reveal that males activate certain hip and leg muscles more than females during the motion of the instep and side-foot kicks -- the most common soccer kicks -- which may help explain why ...

Participants 10 male collegiate soccer players with no history of previous significant lower extremity injury were tested. Interventions Side-foot kicks and instep kicks were recorded in three times ...

Data reveals that males activate certain hip and leg muscles more than females during the motion of the instep and side-foot kicks – the most common soccer kicks – which may help explain why ...