It’s called intuitive eating and it has been around since the 1990s when two nutritionists pioneered the radically simple food philosophy: eat when you are hungry and stop eating when you are full.

Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on listening to and respecting the body's natural signals regarding hunger ...

For more on Shelli and five other women who changed their life to get healthy, pick up a copy of PEOPLE, on newsstands now Johnson, now 48, started practicing intuitive eating: She eats when she ...

When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that promoted intuitive eating in the 1990s, it felt bold — radical even. Beauty and fashion trends ...

How many times have you followed the latest diet plan only to eventually fall victim to failure? If so, then you may b ...