A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
Psychology Today6d
Is It a Diet or an Eating Disorder?
Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...