See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

ALLENTOWN, Pa. - The Lehigh Valley IronPigs have announced they will play under a unique alternate identity in an upcoming game. The IronPigs say in a nod to the region's history intertwined ...

Among the products that wowed us were sweet potato fries featuring superfoods, caffeine-infused dark chocolate, probiotic ...

García Pascual gave Sevilla a 1-0 home win over Las Palmas to move the traditional Spanish club on the verge of escaping relegation in the Spanish league. García Pascual ...

As a tall and skinny kid, walking into that weight room, I knew I wasn’t steel. I wasn’t even sure that I was iron. Built of rust-colored cinder block on the backside of our d ...

Preheat sous vide water bath to 135 degrees Fahrenheit for medium-rare and cook for 24 hours. Cover sous vide container with ...

the very last plate in the nearly 45-year-old system? DMV officials have not disclosed how the final assignment will be managed, leaving car enthusiasts and collectors intrigued. Some speculate ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

With the help of the Jenny Craig program and a consistent workout routine, the Vanderpump Rules alum managed to drop 45 lbs in a short period. During an interview, the popular personality opened ...