I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness goals in 30 days.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Rory McIlroy defeated J.J. Spaun in a three-hole playoff Monday to win his second Players title. Take a look at his ...

"Perfect for building muscle, and the grip feels comfortable in my hands." ...

If I’m cruisin’ there’s no better place to be than on the Heritage Classic. Low and slow is the name of the game here, well, ...

Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...

has played in 45 games this season for the Bridgeport Islanders (AHL), registering 18 points (8g/10a). His goals and points total both rank seventh on the club. The 6-foot-3, 212-pound forward has ...

They put out 27 lbs of buffet food and said 'NO WAY' you can eat it all in 45 minutes. Can Paul and I do it? Can ANYONE do it? Canada retaliates after Trump confirms 25pc tariffs Honda makes major ...

Entering the NFL draft, Ole Miss linebacker Chris Paul Jr. has a chance to be a solid day two pick, which would make him the second Chris Paul in professional sports. After playing his first three ...

In a key development on the renewable energy front, the Federal Tax Ombudsman (FTO) ordered that solar net metering consumers in Pakistan pay an 18% sales tax. The decision was made after ...

recipe developer, and food stylist who has been writing about Southern food and working in the publishing industry for the past 20 years. His work has appeared in Southern Living, Food & Wine, Cooking ...

Sample Michigan legacy plates that are available for purchase. LANSING, Mich. — Secretary of State Jocelyn Benson has announce the return of the white-on-blue and white-on-black license plates ...