The 30-30-30 rule, popularized by Gary Brecka, involves consuming 30 grams of protein within 30 minutes of waking up, ...

Fascinating research discovered crucial blood biomarkers, including levels of cholesterol and glucose, are all present in ...

England's National Health Service said Friday it is the first health system in the world to offer a targeted blood cancer ...

Yet the researchers say a simple saliva or blood test could measure how well you're ageing by monitoring DNA methylation ...

Before the Club World Cup, The Athletic has spoken to dozens of people to gain a clearer picture of the most powerful man in football ...

Sabrina Carpenter addressed the drama surrounding her, Joshua Bassett and Oliva Rodrigo, which allegedly inspired Olivia’s pop hit “Driver’s License” and revealed how she views that time in her life.

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

A test using blood and saliva samples could help track aging and guide targeted interventions to maintain mental and physical ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Real-world results for blockbuster weight-loss meds like Ozempic, Wegovy and Zepbound aren't as impressive as those promised ...

High blood pressure is caused by a combination of factors, such as age, dietary habits, and coexisting conditions. Learn ...

People who take weight-loss drugs hoping to achieve the impressive results observed in large clinical trials may need to ...