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BMJ4mon
MEASURING SHOULDER EXTERNAL AND INTERNAL ROTATION STRENGTH WITH A HAND-HELD DYNAMOMETER, AND RANGE OF MOTION USING A GONIOMETER AND A DIGITAL ...
Objective To establish absolute and relative reliability for several procedures measuring the rotational shoulder ROM and strength into internal (IR) and external (ER) rotation strength ... and ...
Hosted on MSN8mon
Shoulder Internal Rotation PAILs/RAILs (sleeper)
If your goal is to increase your overall shoulder internal rotation then I highly recommend using these isometrics to do so! Musk says he will step back from Trump’s DOGE as Tesla reports dismal ...
BMJ2mon
Evaluation of shoulder internal rotator muscle strength in baseball players with physical signs of glenohumeral joint instability
A strain gauge was used to calculate the force generated during maximal isometric internal rotation contractions in neutral shoulder rotation and 30° of internal rotation. Results: The Mann-Whitney ...
Dayton Daily News2y
Exercise of the Month: Shoulder internal rotation improves range of motion
Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...
Bob and Brad on MSN8mon
Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”
Substitute exercise number 4 instead. So, you are doing exercises 1, 2, and 4. 4. Shoulder internal rotation with a stick or ...