Your feet are the unsung heroes of every walk and run. They bear all your weight and propel you toward your goals. Yet, we ...

Jamie Laing broke down in tears as he finished his ultramarathon challenge after running a brutal 150 miles over five days.

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...