Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

Whether you’re new to running or a seasoned marathoner, these podiatrist-approved men’s running shoes will help you stay ...

Experiencing pain just below your kneecap while running, jumping, or squatting? It could be Jumper’s Knee—here’s what an ...

With marathon season well and truly underway, many of us might feel inspired to dust off our running shoes. However, a physio ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Running (or probably more accurately in my case plodding) the London Marathon is to take part in the most life-affirming and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Christine Lote is rewriting what strength looks like – one mile at a time. With a prosthetic leg and incurable cancer, she’s ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

A 2024 survey by sports magazine Our Supporting Life found that one in five UK adults over 16 reported running at least monthly. However, the sport's rise in popularity comes with a corresponding ...

This thick band of tissue runs from the hip to your knee on the outside of your leg, helping to stabilize both joints.