If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

Bowling Green couple Kaylee and Nick Woodard are on a mission to get the community jumping through their nonprofit ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength ...

though it may be difficult for those who don’t exercise regularly to sustain for five whole minutes jumping the rope”. One ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

As her strength increased, Raine integrated other types of exercise. In addition to the treadmill, she began lifting weights and hiking and picked up a joyful tool from childhood: a jump rope.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.