Between coping with chronic back pain and balancing a busy work schedule, I haven't worked out consistently in over a year.

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

The heat can be a drain, but these summer running goals will help you improve your running by the end of summer.

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...