Monday & Thursday — HIIT workouts: “These sessions include quick bursts of cardio (like jump squats, burpees, or mountain ...

Jump your feet out and back in ... Consider adding resistance by using dumbbells, bands, or a barbell. Proper squat form entails keeping your knees out, but it’s common to see knees caving ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

I felt as though my form was good and kept my squats relatively ... 20 sandbag lunges and 10 jump squats. I started with the weighted goblet squats which I chose to use a 6kg kettlebell for ...

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

You’re deadlifting at the gym when you look over at a fellow gymgoer doing the same thing—except they’re not wearing any ...

Discover the 5 exercise mistakes that accelerate aging more than cigarettes. Learn how improper workouts damage your body and ...

Amanda Marano grew up roller skating. “When I was a teenager, skating was a therapy for me,” she said. “It was also like an ...