Variations of a squat you can use to jump higher #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...