Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, toes pointed out. Send hips back and down, bending knees to lower into a ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Doctors are using a new gene therapy drug from the US, hoping to extend Ms Sabrina's lifespan. Read more at straitstimes.com. Read more at straitstimes.com.

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body exercises, from incline ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...