Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Transform challenging movements into enjoyable exercises by adjusting your approach, modifying the difficulty, and focusing ...

Ms Siti Nur Sabrina Anis, 26, had to swop one set of wheels for another – her Yamaha motorcycle for a motorised wheelchair.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

For joint-friendly training and better depth, the pendulum squat is usually best.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits.

Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...