“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Ms Siti Nur Sabrina Anis, 26, had to swop one set of wheels for another – her Yamaha motorcycle for a motorised wheelchair.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits.

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Jump Squats (40 seconds, 20 seconds rest) Shutterstock Jump squats combine explosive strength and overall intensity. They engage your quads, hamstrings, glutes, and core while also elevating your ...

Executing plyometric jump squats with proper form is key to maximizing benefits while minimizing injury risk. Start by standing with feet shoulder-width apart, then lower into a squat position ...

How to front squat 'A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

4. Jump Squat For those looking to burn calories and build explosive strength, jump squats are a must. This plyometric movement combines cardio and strength training, offering a full-body workout.