Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for everyone.

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...

Ankle weights were originally a rehabilitation tool ... muscles and always make sure you’re properly hydrated before you jump into a weight workout – no matter how light the weights are.

Instead of jogging with ankle weights, try some exercises with them in place. A few weighted leg raises, jumping jacks, or leg swings before your workout can safely achieve a similar effect.

“Ankle weights can also be a great addition to strength training routines if you are looking to increase weight but want to ...

“When you wear ankle weights, your body has to work harder ... It is important to consider the potential risks before jumping on this trend. That being said, if you’ve been walking for a ...

He added, "Beginners should avoid using ankle weights for high-impact activities like running or jumping, as this can put excessive stress on the joints. Gradually increasing the weight and ...

ANKLE WEIGHTS HAVE become a staple in many fitness ... Testers strapped them on and did all sorts of workouts—running, jumping, strength training—you name it. We watched how each pair held ...