From rolling foam, six-sided die to Tootsie Pops, the former Nebraska athlete turned coach's unique style has the Huskers ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

“Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and your core. As ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

Houston was a dominant +39 in 33 minutes for Amen Thompson, though he unfortunately left the game early after appearing to roll his left ankle. In postgame comments, head coach Ime Udoka said he ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Ankle weights are popular in fitness routines, but should you use them daily? Learn the benefits and risks of ankle weights ...

Weigh-ins can sometimes lead to avoiding health checkups altogether. Here's how to ask your provider to skip the scale.

What is ankle distraction arthroplasty? Ankle distraction arthroplasty is an innovative procedure for treating ankle arthritis in select patients. Unlike ankle fusion and ankle replacement, ...