Jumping jacks or star jumps are a versatile aerobic bodyweight exercise often used in plyometrics, calisthenics, jump training, warmups, and workout circuits. It involves starting in a standing ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12 ...

This activity is called Jumping Jacks. This is great for developing your physical fitness. You will need a partner and a hoop. You can do this on your own, or with a partner. So, I've got Nia and ...

Mountain climbers, punch jacks, and jumping rope are also great exercises to get your heart rate up. Cardio exercise, also known as cardiovascular exercise or aerobic exercise, is any type of ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.