Because KT tape stretches ... Hold tape at the center top of foot (about two inches beneath top of big toe) and unroll the tape until it hits just below the outside of the knee.

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting ...

The way you tape your knee can depend on the reason you’re taping it, whether for a specific medical condition, to provide stability, or for pain relief. The type of tape can also affect how you ...