Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

If you haven’t heard of the Kang squat, you’re not alone. This variation of the back squat, though often performed in some CrossFit classes and bodybuilding gyms, has yet to permeate the ...

Watch the video above to see Maillard Howell, a Men’s Health Trainer of the Day and owner of CrossFit Prospect Heights demonstrate the Kang squat, a powerful assistance exercise that combines a ...

Drop down again to another basic squat, standing up and kicking your left leg up the same way. Kang squats combine hinge and squat movements. Place your hands behind your head, hinge at your hips ...

Watch the video above to see Maillard Howell, a Men’s Health Trainer of the Day and owner of CrossFit Prospect Heights demonstrate the Kang squat, a powerful assistance exercise that combines a ...