How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Learn how to make these satisfying kawaii cookies — from happy fries, burgers, and milkshakes to smiley bacon & eggs! 🍟🍔🍳 ...

For those seeking a more substantial experience, the Hello Kitty Café offers an afternoon tea service that would impress even ...

The Hello Kitty Café stands out in Irvine’s landscape like a flamingo at a penguin convention—impossible to miss with its vibrant pink and white striped awning beckoning to passersby like a beacon of ...

Learn how to make these satisfying and super kawaii cookies — from a smiling hot cocoa mug to a cupcake, cookie, cheeseburger ...

Add in just a few more and boom—you’re at 200. Moral of the story: nuts are great for nutrients, but portion control is key. Meanwhile, berries are your best friends if you like eating in volume.

During a June 27 meeting, the Wisconsin legislature's Joint Committee on Finance allocated a $9 million portion of Act 20, to be used for 64 reading coach positions statewide ...

It keeps your routine under control while still bringing that classic comfort feel. You get all the richness without tipping your carb count overboard. It’s a smart switch for pasta lovers on a ...

· I know that it is fashionable to sneer at portion control as a weight-loss method (though appetite suppressing drugs work on the same principle, more or less) but in my experience, it works a ...

Washington Watch The AI portion of Trump’s megabill is drawing flak from both Republicans and Democrats. Here’s why they’re worried. Supporters of the AI provision say it will prevent ...

For the first time in over a century, children will soon be born in the United States without the benefit of birthright citizenship.