Scientists from Yale University have developed ways to measure biological age by tracking chemical changes in DNA that occur naturally as people age but occur at different times in different ...

"Just Breathe: Meditation, Mindfulness and More." "It's a book written for kids," Chopra told “GMA.” "The goal is to empower children directly with the tools to find more calm in their lives ...

Scrolling social media, amid frantic election-related posts and news of escalating COVID-19 cases, you may have come across a friend reminding everyone to just ... breathe in a certain way, we are ...

Here’s a method to help you keep calm and carry on ... alert and connecting with others, and often just have less fun. On the flip side, when we breathe deeply we’re likelier to have more ...

To help with keeping calm, there’s also been a rise in the ... report about the natural anti-inflammatory, turmeric. Not just that, but this specific formulation includes the ‘sunshine vitamin ...