But what about elderly adults who want to stay in shape? There are often many questions surrounding best fitness practices for seniors. There is a delicate line to toe between exercising regularly ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness in older age is linked to healthier brain aging. Photo by Adobe Stock ...

The participants in the exercise class were all sitting down. They did simple movements like gently lifting their legs, ...

For the study, researchers recruited nearly 650 brain-healthy seniors ages 65 to 80 and tested their cardio fitness using a graded treadmill running test. Their brain power was also assessed with ...

Text Callout : Key Takeaway-elderly falls Anyone can slip and ... Health tips for preventing falls include: Regular exercise can keep your body fit and agile so that you're more capable of ...

What’s the best way for Southern California seniors to keep moving? Optum offers expert ... to build their own routine and set their own fitness goals.” “Celebrating the small wins are ...

Q: My mom is 84 and going into an assisted-living community. They have bingo nights, movies and piano recitals, but that doesn’t seem like enough activity. What can I do to make sure she doesn ...

ALETTA Bosman, assistant director at Alberton Tutela, kept seniors at Southcrest NG congregation fit by sharing exercises ... health because if they don’t keep on moving they can easily get ...

If this was in an ordinary gym, you might think the exercisers are slacking, but this crowd at Life Care Center of Estero is keeping fit. That’s because the participants are all more than 80 ...