Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Dwyane Wade praised former Los Angeles Lakers forward A.C. Green for his record 1,192 consecutive games played streak.

Avoid sitting hunched over or bracing your core for long stretches. “If we keep our abs tight, we’re pulling up on the front of the pelvis, which is going to push us back against our spine and ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

This standing core workout challenges the muscles that stabilize your body. That means better balance, better breathing, and ...

Summer may be calling your name, but your abs might still be in hiding. Fortunately, Sharita Jennings, trainer and creator of GetFitLikeThat.com has a killer ab circuit to help you get abs you can ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

For the first time ever, the Minnesota Vikings will play back-to-back international games with visits to Dublin and London where they'll take on the Pittsburgh Steelers and Cleveland Browns.