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Maintain good posture: When sitting, keep your back straight, shoulders back, and feet flat on the ground. “Avoid slouching or leaning forward, as this increases strain on the spine.

To mitigate this, keep your back straight and hinge from the hips as you grab and lift the weight. It’s also crucial to properly finish the triple extension by standing up tall after each rep.

keeping your back straight. Keep pushing forward for 30 seconds, feeling a stretch in the front of your hip and quads of the left leg. Then come back up. Do five times. Switch sides.