From the cabbage soup diet to eating by blood type, these old-school weight loss trends prove that bizarre wellness hacks ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

FINISHING an eight-mile run, Tracy Hughes walks into her bathroom and turns on the shower. Wearing her form-fitting exercise kit, the mum-of-four has a svelte size 10 body that women half her age ...

Weight loss jabs, eating no carbs, keto diet and simple calorie counting - there are a range of ways people can lose weight ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

The Keto diet group reduced their mean weight from 98.6kg to 87.3kg, dropping an average of 11.3kg over three months.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

OMAD is a pretty intense commitment, yet there’s no strong scientific consensus that eating one meal a day leads to better ...