This also means that a lot of fast food restaurants are out of the question on the keto diet, as menu items without these ... not all chicken nuggets are keto-friendly, depending on the breading ...

So it makes sense that many fast-casual chains have come out with keto-friendly meals ... Read more: I tried Chipotle's secret menu to see what's worth ordering — and what you should skip ...

The ketogenic, or "keto," diet has become widely popular in recent years, as celebrities like LeBron James and the Kardashian sisters have touted it as a surefire way to drop pounds fast.

All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world of Indian dishes to include in their meals. So if you wish to follow the ketogenic ...