This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

View Deal I asked Latvala to program a kettlebell leg workout that's suitable for beginners. The movements can be done ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

If it wasn’t for the fact we know that kettlebells originated as counterweights to measure goods in Russia in the 1700’s, it would be easy to conclude that they were purpose made to build ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Bend your knees slightly and let the kettlebell hang down between your legs. As you squeeze your glutes, swing the dumbbell up to chest height. Be sure to keep your back straight. Come back to the ...

Start with your kettlebell between your legs and your feet slightly wider than your shoulders. Bend at your waist, pushing your hips back and keeping your back flat as you bend your knees slightly.

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...