I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

A 75-year-old man can do something called a kettlebell snatch. That means he swings a 71-pound kettlebell between his legs ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

If you buy something via one of our links, we may earn a commission. Best Choice’s 3-Piece Kettlebell Set is only $50 right now at Walmart, an excellent savings of over 40% compared to its full ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

a single 15kg dumbbell and an 18kg kettlebell. “But I recently hit a PB for Bulgarian split squats, eking out eight reps on each leg while holding a 30kg dumbbell in each hand. Not only did I ...

John had challenged me not to put the kettlebell down for the entirety, so taking regular breaks was off the table. As a result, the first suitcase carry came as a welcome relief for my legs.

Hair loss on legs may result from multiple causes, including alopecia, friction, injuries, skin infections, or circulation problems. When you think of hair loss, also known as alopecia ...

Keep the kettlebell close to the body. Stop hinging when you feel the tension in the back of your legs. Drive away from the floor to stand up, keeping the kettlebell close to your body.

As a personal trainer with over 17 years in the trenches, I can attest that only a few exercises can match kettlebell swings when it comes to building explosive power while maximizing calorie ...