Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

This 300-rep kettlebell challenge tones your legs, builds stamina, and boosts lower-body endurance in just one intense session.

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...