Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Fitness Expert Spencer Shilstone teaches different kettlebell exercises to help people become more athletic and stronger with less of a time commitment.

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

Kettlebell exercises have become popular even beyond the CrossFit crowd. One exercise in particular that is a favorite among fitness experts is the kettlebell swing. The full-body exercise uses ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...