Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A single kettlebell allows you to perform exercises that simultaneously develop ... Most women typically start with 8-16 pound kettlebells, while men often begin with 16-24 pound options ...

The challenge is actually surprisingly brutal, and delivers a true test of high volume muscular endurance. It will improve ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

4 exercises, and 1 kettlebell are all you need to build total body strength Fitness Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout ...

This is a very direct hit for the back of your arms through controlled overhead extensions with a moderate-weight kettlebell.

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...