Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

Children's breakfast cereals are getting saltier and sweeter, with new products showing higher fat and sugar but lower ...

Protein is an essential macronutrient found throughout the body — in muscle, bone, skin, hair, and elsewhere. Protein is also a critical part of the processes that fuel your energy and carry ...

Just like adults, kids need plenty of protein, carbs and fat for energy, as well as minerals and the alphabet of vitamins for good immunity and cellular growth and function. To help get your kid ...

210 in the adult bars.” Many snack and energy bars (for kids and adults) are touted as great sources of fiber and protein. But those nutrients often don’t come from just whole-food ingredients.

For the most part, parents shouldn't worry too much about their child's protein intake. "Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient ...

For parents of athletic kids, picky eaters, or children with food intolerance, protein shakes are a quick and portable way to supplement a child’s diet. However, too much protein may be ...