I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Jennifer Garner 's home has been made to perfection, thanks to the 13 Going on 30 star's input in it. The stunning ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Guthrie Lourdes Health and Fitness is turning three. To commemorate the occasion, the gym is offering a free day of fitness ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

While west Lawrence lost a space to shop for groceries when the Hy-Vee store near Sixth and Monterey Way closed in 2019, ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

More than 200 people from a fitness group and their families have taken part in a charity challenge to lug 1680kg of gym ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

A pole fitness studio in Swindon is celebrating its 15th birthday, as the business continues to prove that pole dancing can ...

This list of free activities includes story time events, nature walks, sports and more options across the region ...