You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

What is optimal training for ambitious under-18s seeking to reach their potential while still having fun? Chris Marshall-Bell finds out ...

The new David Lloyd club Bury St Edmunds is promoting the benefits of exercise for Children's Mental Health Week. The new health and wellbeing club, which opened on December 3, is offering a free ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Consider if you have the room to hold one in your home. Ellipticals are heavy so delivery and setup should be considered before purchasing. There's no need to commute to a gym or take a fitness ...

Research discovered that 47% of parents with children under 18 view ... parents prefer working out at home as 71% say they are too tired to fit in a full workout elsewhere, due to their busy ...