One second they can’t hold up their own head, and the next, they are running around ... Typically our children will start to ...

120311488 Running around doesn’t just help kids physically—it changes their brain chemistry. Active play increases feel-good chemicals like: Endorphins – Nature’s painkiller and mood ...

Sometimes we don’t even think about the fitness benefits – or even that we’re tired – when running or playing ... Kids spend a lot of time in school and not a lot of that time moving ...

When children run around giggling, climb trees with mud-streaked ... It’s not merely about burning energy or stretching muscles. That joy-filled play is shaping their brains in powerful, lasting ...