Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Sparked by World's Strongest Man competitions and cultivated by his father and uncle, Robby Rotz's passion for powerlifting is already paying off.

When the weather heats up and children begin to sweat, they can easily get dehydrated if they do not replace their body ...

As Clarkson's Farm returns for series four, with new challenges facing Jeremy Clarkson and the rest of the Diddly Squat Farm ...

Davinia Taylor on her £5b secret to looking 20 years younger, her favourite supplements, building muscle and ageing well.

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

Scott says the best way to attempt the proper squat is with your hands behind your head, trying to touch the seat without resting down on your chair. Scott reminds us that there is no rush in ...

Maintaining a deep squat resting position with heels on the ground requires a ... “The people who break world records in squatting are usually short.” Many kids don’t use their full range of ankle ...

7News’ Adrianna Hopkins spoke with Dr. Miryam Kiderman, a Children’s National Hospital psychologist, who put “rest” into perspective. She said oftentimes we underestimate our kids' stress ...

I often ask my kids to help around the house. Feed our dog. Put clean dishes in cabinets and drawers. Sweep up crumbs after dinner. We are a Montessori family, so a lot of this stuff falls under P ...

There are always five exercises that fit the categories of: squat ... strength sessions; rest days just make for convenient scheduling.) How to start doing this with your kids (or yourself ...