SOUTHPORT monster Axel Rudakubana can still buy jail treats such as Maltesers and McCoy’s despite attacking a guard with ...

Southport killer Axel Rudakubana is still able to enjoy treats in prison such as Maltesers and crisps just weeks after ...

Breakfast on-the-go is not surprising any more. We are all chasing deadlines. Protein bars have seemingly become a convenient ...

A hair loss specialist has listed everyday foods that could be secretly damaging your locks, leading to poor growth and excessive shedding. According to Dr Gizem Seymenglu, a London-based hair loss ...

I keep mine in the car everywhere we go! We have used it several times already." —Candace SImons Get a pack of two from ...

One king crab leg delivers more than twice needed amount ... some mushrooms; egg yolks; and vitamin D-fortified milk and cereals How much? 600 IU; after age 70: 800 IU for both men and women, 3 ounces ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding in a healthy you. These minerals are key to building and maintaining ...

Other sources include egg yolks, liver, and mushrooms, especially those exposed to UV light. Additionally, some foods are fortified with vitamin D, like certain plant milks, cereals, and spreads.

Finish with a sprinkle of toasted nuts and seeds to introduce texture and deliver important micronutrients, including magnesium, iron, and vitamin E.” Another refreshing choice is a cereal-based ...

As for two-ingredient snacks, King Charles takes after his mother, Queen Elizabeth, in that department. Former royal chef ...

Here, we take a look at the other benefits and potential side-effects of vitamin D, which is made naturally by our bodies in sunlight, and found in a small number of foods such as oily fish, red meat, ...

Never fear, Hampton Roads! This month, we are launching the Let’s Eat guide, an online database designed to help you decide ...