The only correct answer, of course, is to subject those kids to her favorite nostalgic cereals of her youth and go through ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

“Whether consumers are using GLP-1 medications for weight management or are reducing sugar intake as part of their overall ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Dairy products, eggs, fish, meat, and fortified cereals are rich in vitamin B12. For copper eat food rich in nuts, seeds, shellfish, whole grains, and legumes. Easy bruising which means lack of ...