Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Knee replacement operations are booming – and restoring mobility for millions. But many are questioning whether the scalpel ...

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a lifelong partner. But when you finally cross paths with The One, it may be love ...

Maintaining a garden might feel like another impossible task, but plants, fresh air, and sunshine, are another important ...

I’ve been using this quick chair exercise at work to tone my abs and improve spinal mobility. Here’s how to do it yourself.

Incorporating sitting and standing desk exercises into your routine can help you stay active, improve your posture, and even boost your energy throughout the day.

I Tried iOS 26 for a Month. These 3 Features Stand Out Most It's still in beta, so there are bugs and other issues to go around, too.

Republican National Committee chair Michael Whatley is expected to jump into the North Carolina Senate race after Lara Trump once again decided to pass on a run.